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Another weekend out on the boat…at least this weekend it wasnt’ out on the boat on Sunday. Those weekends make for some pretty long Mondays. Friday night was Imagine Dragons concert at the Suncoast Ampitheater which was an amazing show. Saturday day out on the boat with Brant and crew. Saturday night was dinner with Bridget’s mom in Boca. Sunday was a morning Jeep ride to Delray with Bishop and Bridget and Sunday afternoon was sipping Dark and Stormy’s on the couch watching it rain and waiting for Game of Thrones to come on TV at 9. Overall, not a bad weekend at all.... Permalink
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So I decided to go to the doctor’s office yesterday and get an x-ray just to see what’s going on with my wrist and the screw that was put in over 10 years ago. Turns out it’s still broken and the little screw is the only thing holding it together. Great. It looks like I’ll have to schedule another surgery to redo the screw, new bone graft and a “bone stimulator?”. This should be interesting. I think I’ll wait till November right before Thanksgiving to get it done so I’ll just take November, December and January off to recoup. Those... Continue Reading
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I finally got a chance to head up to Jupiter and visit my buddy Dan and hit the beach and catch a few waves. The surf wasn’t that great but I did catch a few and it felt really good to get back in the water. It was the first real surf trip in the old Jeep. Worked out great! So good to see Dan and his family again.... Permalink
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Well, I’m back in CrossFit for at least a month. It’s been a tough couple weeks so far so this should be fun though at the moment my wrist is killing me from last nights WOD. WOD–THE CROSSFIT SQUAD MONDAY 4/15/13 A) Back Squat 5×5 @ 75-80% (for all 5 sets) B) For Time: - 200m run - 10 Deadlifts (245/163) - 20 Toes to Bar - 30 Tuck Jump Burpees - 20 Toes to Bar - 10 Deadlifts - 200m Run Tonight’s doesn’t seem to be too bad but I’m in anyway. I want to have visible abs once... Continue Reading
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I know, I know it’s been forever since I updated the site. Honestly I’ve had better things to do like take care of my puppy, hunt down a 1981 Jeep CJ7, get it delivered, fix it and get it (and me) on the road once again. That and Facebook has pretty much taken care of keeping my friend and family up to date as to the world of Damien Komala. Those close to me know last year was pretty much a shit year for me so I do apologize for lack of posts. Here, enjoy a picture of my new... Continue Reading
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Finally a fairly relaxing weekend hanging out with my pups. I had both puppies this weekend and we spent most of it watching football and The Walking Dead. I got out my big camera one afternoon and just started snapping away. Perks of the weeekend: Notre Dame won in triple overtime, Ohio State killed Illinois and I got to spend a few hours at the pool to get some color back (was feeling a little pale lately). So overall not a bad weekend. I’ll upload all of the puppy photos on Facebook over lunch today or something.... Permalink
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So as some of you know, on Friday the 21st of September I started a new job just down the street and things have been super busy lately. So far the job’s going great, still adjusting to the work schedule though. Definitely not used to working till 6pm but it’s nothing I haven’t done before. Lot’s of work to do and little time. The new company is just two and a half blocks down the street so the commute is about the same as when I was working at THAT Agency downtown (above Leila’s). The main drawback right now is... Continue Reading
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Last Tuesday I overdid CrossFit and seriously hurt my back. Wow, did I. When I woke the following morning I could barely walk it hurt so bad. So I hobbled six blocks to my doctor’s office and made my appointment. That was a hell walk if ever there was one. Turns out I just had a severe lower back muscle spasm which usually happens when a previous injury just over reacts so my entire lower back wasn’t moving and was completely locked up. My posture was close to someone with severe scoliosis, slightly cocked to one side and not upright... Continue Reading
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Finally a tropical storm is on the way and according to the Palm Beach Surf Report we should have some decent surf at the end of the week lasting until Tuesday next week. Surf should be maxing out at around 13 ft and the period between swells is looking good to so hopefully, fingers crossed, we get some surf this weekend. I’ll be keeping an eye on this one for sure over the next week or so. Maybe I can even talk my buddy Dan to come down and surf and better yet, maybe get Ramil to come up from... Continue Reading
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