Ah That Felt Good
Posted on November 6, 2008
Filed Under General | Leave a Comment
After two really good nights in the gym I woke up last night with a huge knot in between my shoulder blades. So sore and uncomfortable even three Advil PM’s had trouble knocking me out. So today I broke down and got a massage down at the Sanctuary downstairs from my office. Just a half an hour rough massage and I’m feeling so much better though I’m still fairly sore. I got an older latin woman who I could barely understand but oh man did it feel good. Yes, I even checked “deep massage” on the little pre-massage sheet. I really needed that.
My goal is to lose about 5-7 lbs. before the end of the year. Not that I need to but I’m up to 185 lbs. and I notice the difference. I weighed 180 when lived in Mt. Adams at 25 years old, I was 174 when I moved down four years ago and now I’m back over 180. Eh, it’s a goal. Now if I could just find a vinyasa yoga studio around here with classes after 6pm then I’d be set.
Comments
Leave a Reply
-
Search
MyNameIsDamien.com Feed- IE Tester – The Perfect Development Tool For Dealing With IE’s CSS Bugs
- Site Planning and Strategy
- CSS / PHP Development
- Custom Wordpress Sites
- Web Design
- Working On The New Theme
- Billings Touch: Handle Your Invoices on Your Phone
- The Thin Pill
- SayItWithLingerie.com
- Pingdom.com – Uptime Monitor and Freelance Saviour
-
Popular Posts
-
About
I'm a seasoned 33 year old web designer originally from Cincinnati (born in Wilmington) and now living in West Palm Beach. I specialize in high-end PHP and CSS sites as well as fully functional Wordpress and E-commerce sites for various clients.
Even though I'm from Ohio I'm a die hard South Florida Surfer and beach guy. I picked up the sport over five years ago and never looked back. Any chance I get I'm in the water, which is sometimes rare considering that South Florida is fairly inconsistent with surf. Those days we do get are always a great gift.
The blog itself is primary here to communicate with family and friends. If you're looking for my professional site you can go to http://www.mynameisdamien.com/ for a full resume, portfolio and blog.
