After two really good nights in the gym I woke up last night with a huge knot in between my shoulder blades. So sore and uncomfortable even three Advil PM’s had trouble knocking me out. So today I broke down and got a massage down at the Sanctuary downstairs from my office. Just a half an hour rough massage and I’m feeling so much better though I’m still fairly sore. I got an older latin woman who I could barely understand but oh man did it feel good. Yes, I even checked “deep massage” on the little pre-massage sheet. I really needed that.

My goal is to lose about 5-7 lbs. before the end of the year. Not that I need to but I’m up to 185 lbs. and I notice the difference. I weighed 180 when lived in Mt. Adams at 25 years old, I was 174 when I moved down four years ago and now I’m back over 180. Eh, it’s a goal. Now if I could just find a vinyasa yoga studio around here with classes after 6pm then I’d be set.